I love planks! In my opinion, I think they’re one of the best exercises anyone can do to tone and strengthen their mid-section. I especially love doing them to fun songs, so here is a short routine you can do at home.
First, know this is tough. You’re basically doing over 3 1/2 minutes of planks. Whoa. Modify if you need to, just make sure you keep it challenging!
Suggestions for modifications:
1. Keep your knees on the floor during the plank saw move.
2. Push until you can’t push anymore. Take a short break. Breathe. Then join in again!
3. If you pushed as far as you can go, and you just can’t do another second of planks, get up and dance! Shaking your booty is always an acceptable method of exercise. 😀
I use the song, “Worth It,” by Fifth Harmony. It is available for download in iTunes.
As always, I enjoy your comments, so let me know what you think by leaving a comment below.
Here’s to being the champion of your own health and happiness!
With much love and gratitude,