There are two types of people in the world:

  1. The person who HAS to take a shower after exercise, so their daily exercise routine is dependent on the availability of water sprinkling from a shower head, and
  2. The person who takes the shower pill after exercise because exercise is mandatory. A shower is not.

Which one are you?

If you answered Number 1, this video is for you! Watch it. You’ll thank me and so will your body for giving it daily exercise.

If you answered Number 2, I’m about to make you more popular with your friends. As much as they love you, nobody wants a stinky friend.

The shower pill is no longer imaginary! It exists and I’m happy to present it to you in this video today.


The Shower Pill is available on Amazon and costs about a buck a wipe. There are also several other bands available. But you could also keep it simple and just use baby wipes.

Did you know regular physical activity decreases the risk of developing just about every known major killer disease including heart disease, alzheimer’s, diabetes, cancer, and stroke? Why the heck wouldn’t you want to get your body moving everyday? It’s a no brainer to me.

Buy some baby wipes and take your butt to the gym or outside for a walk. #movemore

As always, I’d love to hear your thoughts.  Which is mandatory for you: exercise or shower? Would you consider using a body wipe? Tell me!

Here’s to being the champion of your own health and happiness!

PS: Enrollment is still open for my holiday challenge beginning November 16. Enrollment closes Nov 15 at 11:59 pm PST, so don’t delay. You get 6 1/2 weeks of support, fun challenges, and amazing prizes all designed to help you get through the holidays like a champion. Best of all, you get to do it with a friend (an a bunch of new friends too!). Don’t delay. Sign up here today.

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