What is the most common reason people don’t exercise? Lack of time! I’ve asked the question over and over again, and that it the response I get from my clients and followers on Facebook, Twitter, and Instagram.
We’re busy! We have work, and laundry, and soccer practice, and homework, and grocery shopping…..Ugh! There is just so much to do in what feels like a limited amount of time. This is where creativity has to take over!
Although it would be fabulous for everyone to dedicate one hour out of their day to exercise, I know it’s not realistic.
I created this video to inspire others to get their body moving whenever they can! I’m the ultimate multi-tasker when it doesn’t require a whole lot of focus and brain power. I listen to audiobooks when I’m preparing dinner. I will bake some chicken for my lunch while I’m making breakfast for my kids. I will find ways to sneak exercise in when I’m cleaning my house!
Some exercise is better than no exercise. Park at the back of the parking lot and get some extra steps in when you go the store. Take the stairs instead of the elevator or escalator. Do some calf raises while you do the dishes. Get your body moving whenever you can! Small changes over time add up to huge results.
Okay. Go move now!
If my tips helped you and my video made you laugh (it’s supposed to be funny, people!) please leave a comment and let me know! Better yet, leave a comment AND share this with a friend who might also get inspired to get healthy and happy!
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