Short on time?

Don’t worry! This quick upper body workout will get your shoulders burning in no time. I’ll often finish my Tae Bo┬« class with this series of shoulder exercises.

There are a lot of reps in this, so start with 2-3 lbs to see how it feels. By the time you’re in the last minute of the song, it should feel hard. If it isn’t, increase your weight until it is!

Download the song, “Like a G6,” by Far East Movement and join me!

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