Want to burn some body fat and tone your butt and legs at the same time? Try this! I had a lot of fun with this one! You get cardio. You get some lower body toning. It’s a 2 for 1 kind of deal. And all under 4 minutes. Everyone has 4 minutes to exercise! Download the song “Jungle Bae” by Skrillex and Diplo and try it.Read More →

Short on time? Don’t worry! This quick upper body workout will get your shoulders burning in no time. I’ll often finish my Tae Bo® class with this series of shoulder exercises. There are a lot of reps in this, so start with 2-3 lbs to see how it feels. By the time you’re in the last minute of the song, it should feel hard. If it isn’t, increase your weight until it is! Download the song, “Like a G6,” by Far East Movement and join me!Read More →

Raise your hand if you’ve always been 100% okay with your body? … … … No one? Now raise your hand if you’ve EVER been 100% okay with your body? …Okay. A few of you. Cool. Body acceptance has been a big talking point over the past year, and it is great, don’t get me wrong. I think any one movement that focuses on appreciating yourself and being proud of what your mama gave you is a beautiful and empowering thing. We need more acceptance for ourselves and others, and we need to empower the next generation of young women to be happy in theirRead More →

What if I told you that I have a recipe that will get your kids to eat a butt load worth of vegetables in one sitting, and they’ll be begging for more? What if I told you that it will also result in them possibly using a knife? Okay, one of those statements is miraculous – the other is terrifying.Read More →