Based on my SMILE Transformation Strategy coaching framework, Stop Eating Crap! Plus 4 Equally Amazing Strategies to Help You Be the Champion of Your Own Health & Happiness is your guide to creating a happy and healthy life. Learn the 5 strategies that will not only help you lose weight and get in amazing shape, but will also teach you how to reduce stress, feel happy, and create life long change. No more dieting! We’re creating lifestyles over here.
There’s a lot of power packed in this 50 minute pow-wow. Get clear about your health and happiness goals, identify any blocks or challenges holding you back, and walk away with a clear action plan designed to help you become the champion of your own health and happiness.
Shrink the timeframe, quit wasting time, take action, and get results NOW. Your uniquely tailored private VIP Wellness Intensive includes a private one-on-one full day of wellness coaching (5 hours) and email access/support for 30 days after your intensive to ensure you’re supported and guided every step of the way.
You can expect:
Participation in Slay in 1 Day™ is by interview only.
Not for the faint of heart! You have to be committed to becoming the champion of your own health and happiness to participate. This 90 day program will force you to dig deep, get out of your comfort zone, and strive to be your best self.
This is my most comprehensive program. You will be expected to:
Participation in SMILE 2.0 is by interview only. Click below to learn more.
If you've ever said something like, "I wish my kids would just listen me," then my parent strategy session is for you. Get a personalized approach to minimizing undesired behavior, learn how to get more of the behavior you want to see, be confident in your parenting, and start laughing and having more fun with your family.