What’s the first step to creating your happy and healthy life? You have to believe it’s possible!

Yes. It’s that simple.  It’s time to start believing in your ability to be successful. No matter what.

Now you might be thinking to yourself, “I know I can do anything if I put my mind to it.”


Isn’t that what most adults believe? But if we really believed it…REALLY believed it, then most of us would probably be doing a whole heck of a lot more.

There is a certain amount of passion that comes with believing that anything is possible.

Belief sounds more like:

I’ll do it no matter what!

And less like:

I think I can do it.

The two are very different, wouldn’t you agree? One emphasizes determined success; the other, although hopeful, lacks confidence.

You have to be determined to be successful.  There are no other choices.Think about a time when you were determined to be successful.  NOTHING could get in your way!

How did you feel?  What were the circumstances at the time? How can you channel that same energy to your life RIGHT NOW?  Maybe you haven’t had a time like that, and that’s okay. Just imagine how it might feel. What do you need to do to make that energy real?

Your happy and healthy life is right within your reach. Believe it is possible and it will be yours.


You’re NOT Crazy! You Just Need Yeast! – IGIG WELLNESS

I’m sorry for the title of this blog post, but if I had called it: “Nutritional Yeast FAQs”  you probably would have skipped right over it, and I have some good info to share with you.

I’m a bit of a nerd when it comes to learning about a new superfood.  I get excited like a kid at Christmas time! I start to ask myself, “What is it? What makes it so super? Will I like it or will I gag like that time I tried wheatgrass?”

See? Total nerd.

So you can imagine how I felt when I saw my fellow healthy food nut, Holly G, post a picture of her yummy egg wrap sprinkled with nutritional yeast.

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