How to Get a 6 Pack: 5 Tips to a Strong and Healthy Core

How to get 6-Pack Abs: 5 Tips to a Strong and Healthy Core

Who doesn’t want a flat and toned belly? The good news is that you can build a 6-pack far easier than you realize. With some determination, hard work, and the 5 tips below you’ll be on your way to having the flat abs of your dreams!

1. Drink Water!

It’s so important to keep yourself well-hydrated. I’m sure you hear this all the time, and there’s a reason for that! Read More


The Shower Pill: Did You Shower….or nah?

There are two types of people in the world:

  1. The person who HAS to take a shower after exercise, so their daily exercise routine is dependent on the availability of water sprinkling from a shower head, and
  2. The person who takes the shower pill after exercise because exercise is mandatory. A shower is not.

Which one are you?

If you answered Number 1, this video is for you! Watch it. You’ll thank me and so will your body for giving it daily exercise.

If you answered Number 2, I’m about to make you more popular with your friends. As much as they love you, nobody wants a stinky friend.

The shower pill is no longer imaginary! It exists and I’m happy to present it to you in this video today.

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Body Ablaze – Push ups and core!

I’m really excited about this one, but not for the reasons you probably think.

I have two superstar guests with me! One is my 14 year old daughter, Taylor, and the other is George. My cat. He doesn’t do much except get in the way, but he’s fun nonetheless.



My daughter has watched me exercise consistently for the last 5 years. Before that, I was riding the diet roller coaster. I would go on a diet, exercise like a fiend for a couple of months, lose weight, then go right back to eating Big Macs while sitting on the couch. Read More