How to get 6-Pack Abs: 5 Tips to a Strong and Healthy Core
Who doesn’t want a flat and toned belly? The good news is that you can build a 6-pack far easier than you realize. With some determination, hard work, and the 5 tips below you’ll be on your way to having the flat abs of your dreams!
1. Drink Water!
It’s so important to keep yourself well-hydrated. I’m sure you hear this all the time, and there’s a reason for that! Read More
I’m really excited about this one, but not for the reasons you probably think.
I have two superstar guests with me! One is my 14 year old daughter, Taylor, and the other is George. My cat. He doesn’t do much except get in the way, but he’s fun nonetheless.
My daughter has watched me exercise consistently for the last 5 years. Before that, I was riding the diet roller coaster. I would go on a diet, exercise like a fiend for a couple of months, lose weight, then go right back to eating Big Macs while sitting on the couch. Read More