Want to burn some body fat and tone your butt and legs at the same time? Try this!

I had a lot of fun with this one! You get cardio. You get some lower body toning. It’s a 2 for 1 kind of deal. And all under 4 minutes. Everyone has 4 minutes to exercise!

Download the song “Jungle Bae” by Skrillex and Diplo and try it.

There’s a lot of jumping in this one. Shocking. I know. But no worries! You don’t have to jump to make his effective. You can:

  1. Modify the jacks by tapping your feet out right and left,
  2. Do reverse lunges instead of scissor lunges,
  3. Shake your booty and dance. That’s ALWAYS acceptable! 🙂

Leave a comment below and let me know what you think!

Thanks for allowing me to part of your journey as you become the champion of your own health and happiness. I’m truly grateful.

Have a happy and healthy day!


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