Do you have about 3 minutes to spare? That’s about how long you’ll need to do this butt shaping routine. Download the song, “Powerful,” by Major Lazer feat. Ellie Goulding and join me.
Here are a few tips:
- If you’re new to exercise, don’t go too low in the squats or lunges.
- When you squat or lunge, your knees should never go past your toes.
- Keep your weight in your heels and squeeze your bum at the top of the movement.
Let me know how it goes! Leave a comment and tell me.
Here’s to being the champion of your own health and happiness!