Do you have about 3 minutes to spare? ┬áThat’s about how long you’ll need to do this butt shaping routine. Download the song, “Powerful,” by Major Lazer feat. Ellie Goulding and join me.

Here are a few tips:

  1. If you’re new to exercise, don’t go too low in the squats or lunges.
  2. When you squat or lunge, your knees should never go past your toes.
  3. Keep your weight in your heels and squeeze your bum at the top of the movement.

Let me know how it goes! Leave a comment and tell me.

Here’s to being the champion of your own health and happiness!


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