How to Get a 6 Pack: 5 Tips to a Strong and Healthy Core

How to get 6-Pack Abs: 5 Tips to a Strong and Healthy Core

Who doesn’t want a flat and toned belly? The good news is that you can build a 6-pack far easier than you realize. With some determination, hard work, and the 5 tips below you’ll be on your way to having the flat abs of your dreams!

1. Drink Water!

It’s so important to keep yourself well-hydrated. I’m sure you hear this all the time, and there’s a reason for that! Read More


How Social Media Can Make You Feel Like You’re Failing at Life.

First, let me start with a confession: I’m not wearing any pants in this video. It kind of inspired the topic for this blog post…along with the many complaints I’ve heard from clients and friends about how badly they feel about themselves after 10 minutes of reading Facebook updates or scrolling through Instagram.

Social media is a blessing and a curse. When used properly, it can be so inspirational! It only becomes a curse when people start thinking that everything they see/read is 100% real.

C’mon people! That’s silly.

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5 Ways Your Smartphone Can Help You Lose Weight.

Did you know you have one the greatest tools to help you lose weight at your fingertips? Well, you do, and it’s your smartphone!

From the wallpaper feature to your voice memo recorder, your phone can play an invaluable roll in helping you lose weight, feel great, and become the champion of your own health happiness. Watch this video to learn all 5. They’re so easy to implement, you’ll be asking yourself why you hadn’t thought of it sooner! #4 is my favorite.

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The Shower Pill: Did You Shower….or nah?

There are two types of people in the world:

  1. The person who HAS to take a shower after exercise, so their daily exercise routine is dependent on the availability of water sprinkling from a shower head, and
  2. The person who takes the shower pill after exercise because exercise is mandatory. A shower is not.

Which one are you?

If you answered Number 1, this video is for you! Watch it. You’ll thank me and so will your body for giving it daily exercise.

If you answered Number 2, I’m about to make you more popular with your friends. As much as they love you, nobody wants a stinky friend.

The shower pill is no longer imaginary! It exists and I’m happy to present it to you in this video today.

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5 Tips to Help You Avoid the Holiday Weight Gain

Can you believe the holidays are right around the corner? This year has flown by!
I’ve already started to receive invitations to holiday parties. Holy smokes! Holiday parties are always filled with yummy delicious temptations. Cheese dip, sausage balls, chips, cakes, pies, brownies, cocktails….you name it!
I can already feel my pants getting tighter.
In an effort to help, I’ve come up with 5 tips to help you avoid “The Holidaze” and get through this holiday season like a champion.
Watch this video and you’ll be ready to handle yourself at any dessert table you see! In the non-eating-everything-in-sight way, I mean.
I always love to hear your thoughts, so please leave a comment after you watch it.
I’m also really excited to to announce I’m opening my yearly holiday challenge to everyone! You’ll hear about it in the video too.

You can join The Holidaze Challenge by clicking here.
Here’s to being the champion of your own health and happiness!