5 Tips to Help You Avoid the Holiday Weight Gain

Can you believe the holidays are right around the corner? This year has flown by!
I’ve already started to receive invitations to holiday parties. Holy smokes! Holiday parties are always filled with yummy delicious temptations. Cheese dip, sausage balls, chips, cakes, pies, brownies, cocktails….you name it!
I can already feel my pants getting tighter.
In an effort to help, I’ve come up with 5 tips to help you avoid “The Holidaze” and get through this holiday season like a champion.
Watch this video and you’ll be ready to handle yourself at any dessert table you see! In the non-eating-everything-in-sight way, I mean.
I always love to hear your thoughts, so please leave a comment after you watch it.
I’m also really excited to to announce I’m opening my yearly holiday challenge to everyone! You’ll hear about it in the video too.

You can join The Holidaze Challenge by clicking here.
Here’s to being the champion of your own health and happiness!

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