I love planks! In my opinion, I think they’re one of the best exercises anyone can do to tone and strengthen their mid-section. I especially love doing them to fun songs, so here is a short routine you can do at home.
First, know this is tough. You’re basically doing over 3 1/2 minutes of planks. Whoa. Modify if you need to, just make sure you keep it challenging!
Suggestions for modifications: Read More