First, let me start with a confession: I’m not wearing any pants in this video. It kind of inspired the topic for this blog post…along with the many complaints I’ve heard from clients and friends about how badly they feel about themselves after 10 minutes of reading Facebook updates or scrolling through Instagram.
Social media is a blessing and a curse. When used properly, it can be so inspirational! It only becomes a curse when people start thinking that everything they see/read is 100% real.
Did you know you have one the greatest tools to help you lose weight at your fingertips? Well, you do, and it’s your smartphone!
From the wallpaper feature to your voice memo recorder, your phone can play an invaluable roll in helping you lose weight, feel great, and become the champion of your own health happiness. Watch this video to learn all 5. They’re so easy to implement, you’ll be asking yourself why you hadn’t thought of it sooner! #4 is my favorite.