I am a huge fan of beautiful things, but not in the usual sense of the word.  My best friend, Daley, told me she has noticed that I am drawn to “characters,” and she’s right.  I’ve always found myself intrigued by anything that’s a little…well…different. A dog with three legs gallivanting around happily. Weathered antiques full of scratches but still holding on strong. A man with a scar on his face. I find all of those things beautiful because I know there’s a story behind it all, and it’s usually a story that includes some kind of struggle as well as overcoming the struggle.  That’sRead More →

What’s the first step to creating your happy and healthy life? You have to believe it’s possible! Yes. It’s that simple.  It’s time to start believing in your ability to be successful. No matter what. Now you might be thinking to yourself, “I know I can do anything if I put my mind to it.”   Isn’t that what most adults believe? But if we really believed it…REALLY believed it, then most of us would probably be doing a whole heck of a lot more. There is a certain amount of passion that comes with believing that anything is possible. Belief sounds more like: I’llRead More →

I’m sorry for the title of this blog post, but if I had called it: “Nutritional Yeast FAQs”  you probably would have skipped right over it, and I have some good info to share with you. I’m a bit of a nerd when it comes to learning about a new superfood.  I get excited like a kid at Christmas time! I start to ask myself, “What is it? What makes it so super? Will I like it or will I gag like that time I tried wheatgrass?” See? Total nerd. So you can imagine how I felt when I saw my fellow healthy food nut,Read More →