Coaching your inner champion.
How to get 6-Pack Abs: 5 Tips to a Strong and Healthy Core
Who doesn’t want a flat and toned belly? The good news is that you can build a 6-pack far easier than you realize. With some determination, hard work, and the 5 tips below you’ll be on your way to having the flat abs of your dreams!
1. Drink Water!
It’s so important to keep yourself well-hydrated. I’m sure you hear this all the time, and there’s a reason for that! Read More
First, let me start with a confession: I’m not wearing any pants in this video. It kind of inspired the topic for this blog post…along with the many complaints I’ve heard from clients and friends about how badly they feel about themselves after 10 minutes of reading Facebook updates or scrolling through Instagram.
Social media is a blessing and a curse. When used properly, it can be so inspirational! It only becomes a curse when people start thinking that everything they see/read is 100% real.
C’mon people! That’s silly.
Did you know you have one the greatest tools to help you lose weight at your fingertips? Well, you do, and it’s your smartphone!
From the wallpaper feature to your voice memo recorder, your phone can play an invaluable roll in helping you lose weight, feel great, and become the champion of your own health happiness. Watch this video to learn all 5. They’re so easy to implement, you’ll be asking yourself why you hadn’t thought of it sooner! #4 is my favorite.
There are two types of people in the world:
Which one are you?
If you answered Number 1, this video is for you! Watch it. You’ll thank me and so will your body for giving it daily exercise.
If you answered Number 2, I’m about to make you more popular with your friends. As much as they love you, nobody wants a stinky friend.
The shower pill is no longer imaginary! It exists and I’m happy to present it to you in this video today.